Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
New blog posts are now being published on our sister website, GetJoyfull.
December 22nd, 2016
The holidays are here and if you’re like me you can’t wait to enjoy a feast of family favourites. The dishes I most enjoy are not only delicious and nutritious, but also budget-friendly. It’s not Christmas without my Grandmother’s Partridgeberry-Apple Salad or Mom’s Butternut Squash Gratin. What’s your favourite holiday dish? Please share, on Twitter: […]
Read MoreJune 21st, 2016
Summer’s here and healthy skin is in. Check out today’s CTV Edmonton Morning Live segment for tips and recipes to nourish your best skin. Feature Recipes: Chile-Lime Watermelon Wedges Rich in lycopene, vitamin C & H20. Ingredients: Seedless watermelon Chipotle spice, or chile blend of choice Sea salt Cilantro, optional Freshly grated lime zest & […]
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February 17th, 2016
Once you find out you’re pregnant, you’re likely to become more mindful of your food & nutrition choices. And, expectant moms, everywhere, aim to provide their bundle-of-joy everything needed to grow & thrive. However, it’s not as simple as “eating for two ” and there’s a lot of misinformation out there. Given I’m pregnant with […]
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May 30th, 2015
I had a great time with the Breakfast Television Edmonton crew this week. Bridget and I dished the scoop on protein powders. If you’re looking for a few quick tips and recipe ideas check out the segment here. Whether you’re an elite athlete or fitness enthusiast, protein is an essential building block for good health. […]
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May 30th, 2015
More than Just Meat: Higher-protein diets continue to be on trend. Traditionally when protein comes to mind, we often think meat, fish, eggs and dairy. However, taking stock of plant-based proteins is a great way to add more protein, and protein diversity to your menu. A plant-based diet is associated with a lower risk of […]
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May 30th, 2015
Hey there! This week we I had a great time talking Probiotics with the Breakfast Television crew. I featured a lot of probiotic-rich foods with a particular focus on yogurt. Personally I’m yogurt fan. I enjoy it as a snack, and also as a protein booster in dips, sauces, shakes and baked goods. And, now […]
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May 30th, 2015
It was a warm and friendly crowd at the Home + Garden Show today. The Cooking Stage was bright and bold with flavour and a host of interesting characters. It was a pleasure to present, “Brighten-Up Breakfast,” three quick & easy veggie-infused breakfasts! If you were in attendance, thanks again for coming out. For […]
Read MoreJanuary 22nd, 2015
This Friday on Breakfast Television Edmonton, it’s all about making a date with fitness, and how Medjool dates can help boost your fitness. What you eat before, during and after exercise can make all the difference to performance, training & recovery. Whether you’re a fitness enthusiast or an elite athlete, I hope you tune in…there’s […]
Read MoreJanuary 22nd, 2015
Vegetables are on trend, this year, and every year for good reason. They’re delicious, versatile rich in a multitude of nutrients including vitamins, minerals, antioxidants & fiber. This morning on CTV Edmonton Morning Live we chatting about what’s trending in veggies, and bottom line, how you can get more in your belly! Trend 1 – […]
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December 17th, 2014
Chuck Hughes for Christmas? Yes, please 😉 Today on CTV Edmonton Morning Live, Kim Wynn and I reviewed my top cookbooks for gifting this holiday season. Check out the segment here, descriptions, recipes and purchase links below. Searching for a gift that keeps on giving? Buying for the Busy Mama? Manly Man? Clean Eater? or Money Saver? Consider wrapping up one of these awesome cookbooks.
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