Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
Emily Mardell, Registered Dietitian | 587.987.5595 | emily@choosefoodfirst.com
New blog posts are now being published on our sister website, GetJoyfull.
May 30th, 2015
Hey there! This week we I had a great time talking Probiotics with the Breakfast Television crew. I featured a lot of probiotic-rich foods with a particular focus on yogurt. Personally I’m yogurt fan. I enjoy it as a snack, and also as a protein booster in dips, sauces, shakes and baked goods. And, now […]
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May 30th, 2015
It was a warm and friendly crowd at the Home + Garden Show today. The Cooking Stage was bright and bold with flavour and a host of interesting characters. It was a pleasure to present, “Brighten-Up Breakfast,” three quick & easy veggie-infused breakfasts! If you were in attendance, thanks again for coming out. For […]
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January 27th, 2015
“While oranges are a good source of the vitamin, there are other fruits and veggies that carry a lot more (vitamin C) weight. Vitamin C is a water-soluable vitamin, and is important for the growth and repair of bones, teeth, skin and other tissues … ” Check out the featured article on The Huffington Post.
Read MoreJanuary 22nd, 2015
This Friday on Breakfast Television Edmonton, it’s all about making a date with fitness, and how Medjool dates can help boost your fitness. What you eat before, during and after exercise can make all the difference to performance, training & recovery. Whether you’re a fitness enthusiast or an elite athlete, I hope you tune in…there’s […]
Read MoreJanuary 22nd, 2015
Vegetables are on trend, this year, and every year for good reason. They’re delicious, versatile rich in a multitude of nutrients including vitamins, minerals, antioxidants & fiber. This morning on CTV Edmonton Morning Live we chatting about what’s trending in veggies, and bottom line, how you can get more in your belly! Trend 1 – […]
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December 17th, 2014
Chuck Hughes for Christmas? Yes, please 😉 Today on CTV Edmonton Morning Live, Kim Wynn and I reviewed my top cookbooks for gifting this holiday season. Check out the segment here, descriptions, recipes and purchase links below. Searching for a gift that keeps on giving? Buying for the Busy Mama? Manly Man? Clean Eater? or Money Saver? Consider wrapping up one of these awesome cookbooks.
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July 17th, 2014
This week my friend Susan Amerongen (@SusanCTV) from CTV Edmonton contacted me to chat about Health Canada’s newly proposed changes to food labels. We took a little jaunt (that’s the Newfoundlander in me coming out) to the local IGA to explore and discuss all things labels. We had a great time, and both learned a […]
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July 17th, 2014
I had the pleasure of touring the Organic Box depot last week with CTV’s Kim Wynn (@KimWynnCTV) and loved every fresh minute. If you’d like to see our segment, click here. I’ve been ordering from the Organic Box for a while now and I’m happy to say it’s been a great service. Not only do […]
Read MoreMay 15th, 2014
Be a part of the Biggest Costume Run! Come and celebrate Fathers Day in your Super Heroes costume and give thanks to all the fathers! June 14, 9:00am, Forrest Heights Park (McNally High School Fields), Edmonton, AB. See more information or register online here.
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February 4th, 2014
Valentine’s day is approaching and one of the most romantic things we can do is cook for that special someone. Truth be told, I’m really looking forward to keeping it simple and enjoying a romantic night in this year. Medjool dates are the biggest, sweetest, most-moist dates in the world. And you can use them […]
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