Featured Recipe

New blog posts are now being published on our sister website, GetJoyfull.

Zoey’s Zoomers

February 23rd, 2021

Zoey Didic Peanut butter and pumpkin treats for active, happy dogs like Zoey! Recipe Tips Egg free? Try a “flax egg.” 1 Tbsp ground flax, 3 Tbsp water, and let stand for 15 mins. Double the recipe and freeze the extra to take along on your next adventure. Pro-footballer, Amer Didic and his dog Zoey […]

Overcoming pandemic food stress with mindful choices — and big helping of joy

June 17th, 2020

Food is fuel. But it is also community, love and connection, says Edmonton dietitian.

Bolt Energy Bars

February 23rd, 2020

Rally with us! Inspired by sports nutrition, and FC Edmonton’s ever energetic mascot, “Blue Bolt,” I’m super-charged to share my recipe for “Bolt Energy Bars” on the eve of the 2020 season! Photo: Jessica Musslewhite Soccer players, and elite athletes alike require a lot of energy to train, and perform at their best. Proper hydration, nutrition-packed everyday meals, and […]

Parent to a child with fussy eating habits? Help may be on the way

February 9th, 2020

Kerri Scholman has tried just about everything to get her three-year-old daughter, Emerson, to eat more than Tater Tots, French fries, strawberries, chocolate and chips.

How to really – actually – make a difference in your life this year

January 7th, 2019

A new year can come with a lot of pressure: do better, be better, accomplish more, achieve more. It’s a chance for reflection and improvement but it can also be overwhelming.

Bread and the Keto Diet

October 6th, 2018

The ketogenic, or keto, diet—where you eat high fats, moderate protein, and low carbs—has gained popularity as a quick way to lose weight. It’s not easy, though. High-carb foods are everywhere and are often considered staples, like bread for instance. It can be a hard thing to give up, but maybe you don’t have to.

Ready to improve your eating habits? Snag these tips from registered dietitians.

September 8th, 2017

Who is the best person to talk to if you want to improve your eating habits. A registered dietitian. We are featuring five Alberta bloggers who are food and nutrition experts.

Feed the Hope

March 31st, 2017

Food First Nutrition Consulting is proud to partner with Catelli for the “Feed the Hope” campaign and the “Out of the Box” family cookbook!

The Scoop on Protein Powder

May 30th, 2015

I had a great time with the Breakfast Television Edmonton crew this week. Bridget and I dished the scoop on protein powders. If you’re looking for a few quick tips and recipe ideas check out the segment here. Whether you’re an elite athlete or fitness enthusiast, protein is an essential building block for good health. […]

Expand Your Protein Pantry

May 30th, 2015

More than Just Meat: Higher-protein diets continue to be on trend. Traditionally when protein comes to mind, we often think meat, fish, eggs and dairy. However, taking stock of plant-based proteins is a great way to add more protein, and protein diversity to your menu. A plant-based diet is associated with a lower risk of […]